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Do fifteen lifts at the minimum Invigorate RX with a break of a minute or less in between. This stimulates the release of lactic acid, which is a key component in muscle growth. By consistently focusing your routine this way, you maximize the effects of your muscle building. Do not work out for more than an hour. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol may block testosterone and thwart your muscle-building efforts. For the best results, only spend 60 minutes or less working out. Cool down with a short stretching routine to ensure that your muscles start the repair process from a healthy point. If you are under 40, hold your stretches for a minimum of 30 seconds. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. This helps to lessen the chance of injury after you have just worked out. There are tricks to looking like you are bigger. When you spend the most effort building your chest, back and shoulders you can add mass and look larger in a faster time. When you do this, your waist will appear narrower while giving the appearance of being larger than you actually are. Definitely learn your limits, but do not quit doing a particular exercise until your ability to complete a rep is totally exhausted. When completing a set of exercises, keep pushing yourself until you cannot complete another push-up or lift the bar one more time. You can reduce the number of reps in each set to allow yourself to truly push to your maximum. You can cheat a tad when lifting. Using just a little of your body in order to pump out an extra couple of reps is an excellent method of increasing the volume of your workout. Having said that, you should never cheat in excessive amounts. Make sure the speed of your repetitions is consistent. http://nitroshredadvice.com/invigorate-rx/